WODBurner
Abbate
Format For Time
For time: 1-mile run 21 clean and jerks 800-meter run 21 clean and jerks 1-mile run ♀ 105 lb ♂ 155 lb
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
For time: 1-mile run 21 clean and jerks 800-meter run 21 clean and jerks 1-mile run ♀ 105 lb ♂ 155 lb
Lighten the load or lower the reps, and keep the order of the movements.