WODBurner

Hero

Adambrown

Format For Time

2 rounds for time of:
24 deadlifts
24 box jumps
24 wall-ball shots
24 bench presses
24 box jumps
24 wall-ball shots
24 cleans
♀ 95-lb deadlifts, 20-inch box, 14-lb ball to 9 feet, 135-lb bench press, 95-lb clean
♂ 295-lb deadlifts, 24-inch box, 20-lb ball to 10 feet, 195-lb bench press, 145-lb cleans

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer