WODBurner
Adrian
Format For Time
7 rounds for time of: 3 forward rolls 5 wall climbs 7 toes-to-bars 9 box jumps ♀ 24-inch box ♂ 30-inch box
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
7 rounds for time of: 3 forward rolls 5 wall climbs 7 toes-to-bars 9 box jumps ♀ 24-inch box ♂ 30-inch box
Lighten the load or lower the reps, and keep the order of the movements.