Hero

Alec

Format For Time

For time:
3 rounds of:
8 burpees
28 air squats
9 push-ups
Then, Run 1,000 meters
25 over-the-shoulder sandbag cleans
Run 1,000 meters
Then,
5 rounds of:
10 deadlifts
14 box jumps
10 burpees
♀ 75-lb sandbag, 155-lb deadlifts, 20-inch box
♂ 100-lb sandbag, 225-lb deadlifts, 24-inch box

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer