WODBurner
Amanda
Format For Time
9-7-5 reps for time of: Muscle-ups Snatches, men 135 lb (61 kg), women 95 lb (43 kg)
Scaling
Keep 9-7-5. Band or jump the muscle-ups, and lighten the bar.
WODBurner
WODBurner
Format For Time
9-7-5 reps for time of: Muscle-ups Snatches, men 135 lb (61 kg), women 95 lb (43 kg)
Keep 9-7-5. Band or jump the muscle-ups, and lighten the bar.