Hero

Andy

Format For Time

For time:
25 thrusters
50 box jumps
75 deadlifts
1.5-mile run
75 deadlifts
50 box jumps
25 thrusters
Wear a weight vest or body armor.
♀ 14-lb weight vest, 75-lb barbell, 20-inch box
♂ 20-lb weight vest, 115-lb barbell, 24-inch box

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer