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Arnie

Format For Time

With a single kettlebell for time:
21 Turkish get-ups, right arm
50 kettlebell swings
21 overhead squats, left arm
50 kettlebell swings
21 overhead squats, right arm
50 kettlebell swings
21 Turkish get-ups, left arm
♀ 53 lb
♂ 70 lb

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer