WODBurner
Badger
Format For Time
3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters ♀ 65 lb ♂ 95 lb
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters ♀ 65 lb ♂ 95 lb
Lighten the load or lower the reps, and keep the order of the movements.