WODBurner

Girl

Barbara Ann

Format For Time

5 rounds, each for time, of:
20 handstand push-ups
30 deadlifts, women 95 lb (43 kg), men 135 lb (61 kg)
40 sit-ups
50 double-unders
Rest exactly 3 minutes between rounds.

Scaling

The 3-minute rest stays. Lower the reps or the deadlift, and pike the handstand push-ups.