WODBurner
Bell
Format For Time
3 rounds for time of: 21 deadlifts 15 pull-ups 9 front squats ♀ 125-lb barbell ♂ 185-lb barbell
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
3 rounds for time of: 21 deadlifts 15 pull-ups 9 front squats ♀ 125-lb barbell ♂ 185-lb barbell
Lighten the load or lower the reps, and keep the order of the movements.