Hero

Bert

Format For Time

For time:
50 burpees
400-meter run
100 push-ups
400-meter run
150 walking lunges
400-meter run
200 squats
400-meter run
150 walking lunges
400-meter run
100 push-ups
400-meter run
50 burpees

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer