WODBurner

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Big Sexy

Format For Time

5 rounds for time of:
6 deadlifts
6 burpees
5 cleans
5 chest-to-bar pull-ups
4 thrusters
4 muscle-ups
♀ 205-lb deadlift, 155-lb clean, 105-lb thruster
♂ 315-lb deadlift, 225-lb clean, 155-lb thruster

Scaling

Lighten the load or lower the reps, and keep the order of the movements.