Hero

Blake

Format For Time

4 rounds for time of:
100-foot overhead walking lunge
30 box jumps
20 wall-ball shots
10 handstand push-ups
♀ 25-lb plate, 20-inch box, 14-lb medicine ball to a
9-foot target
♂ 45-lb plate, 24-inch box, 20-lb medicine ball to a
10-foot target

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer