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Bowen

Format For Time

3 rounds for time of:
800-meter run
7 deadlifts
10 burpee pull-ups
14 single-arm kettlebell thrusters, 7 each arm
20 box jumps
♀ 185-lb barbell, 35-lb kettlebell, 20-inch box
♂ 275-lb barbell, 53-lb kettlebell, 24-inch box

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer