WODBurner
Bradley
Format For Time
10 rounds for time of: Sprint 100 meters 10 pull-ups Sprint 100 meters 10 burpees Rest 30 seconds
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
10 rounds for time of: Sprint 100 meters 10 pull-ups Sprint 100 meters 10 burpees Rest 30 seconds
Lighten the load or lower the reps, and keep the order of the movements.