WODBurner
Bradshaw
Format For Time
10 rounds for time of: 3 handstand push-ups 6 deadlifts 12 pull-ups 24 double-unders ♀ 155 lb ♂ 225 lb
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
10 rounds for time of: 3 handstand push-ups 6 deadlifts 12 pull-ups 24 double-unders ♀ 155 lb ♂ 225 lb
Lighten the load or lower the reps, and keep the order of the movements.