WODBurner
Brian
Format For Time
3 rounds for time of: 5 rope climbs to 15 feet 25 back squats ♀ 125 lb ♂ 185 lb
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
3 rounds for time of: 5 rope climbs to 15 feet 25 back squats ♀ 125 lb ♂ 185 lb
Lighten the load or lower the reps, and keep the order of the movements.