WODBurner
Bulger
Format For Time
10 rounds for time of: 150-meter run 7 chest-to-bar pull-ups 7 front squats 7 handstand push-ups ♀ 95 lb ♂ 135 lb
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
10 rounds for time of: 150-meter run 7 chest-to-bar pull-ups 7 front squats 7 handstand push-ups ♀ 95 lb ♂ 135 lb
Lighten the load or lower the reps, and keep the order of the movements.