WODBurner
Bull
Format For Time
2 rounds for time of: 200 double-unders 50 overhead squats 50 pull-ups 1-mile run ♀ 95-lb barbell ♂ 135-lb barbell
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
2 rounds for time of: 200 double-unders 50 overhead squats 50 pull-ups 1-mile run ♀ 95-lb barbell ♂ 135-lb barbell
Lighten the load or lower the reps, and keep the order of the movements.