Hero

Cameron

Format For Time

For time:
50 walking lunge steps
25 chest-to-bar pull-ups
50 box jumps
25 triple-unders
50 back extensions
25 ring dips
50 knees-to-elbows
25 wall-ball shot “two-for-ones”
50 sit-ups
5 rope climbs to 15 feet
♀ 20-inch box, 14-lb medicine ball to a 9-foot target
♂ 24-inch box, 20-lb medicine ball to a 10-foot target

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer