Hero

Carse

Format For Time

21-18-15-12-9-6-3 reps for time of:
Squat cleans
Double-unders
Deadlifts
Box jumps
Begin each round with a
50-meter bear crawl.
♀ 95-lb squat clean, 125-lb deadlift, 20-inch box
♂ 135-lb squat clean, 185-lb deadlift, 24-inch box

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer