WODBurner
Chad1000x
Format For Time
For time: 1,000 weighted box step-ups ♀ 35-lb ruck, 20-inch box ♂ 45-lb ruck, 20-inch box
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
For time: 1,000 weighted box step-ups ♀ 35-lb ruck, 20-inch box ♂ 45-lb ruck, 20-inch box
Lighten the load or lower the reps, and keep the order of the movements.