Chelsea
Format EMOM
Every minute for 30 minutes: 5 pull-ups 10 push-ups 15 squats
Scaling
Keep the minute. Reduce the reps or the number of minutes so you finish inside the minute.
Format EMOM
Every minute for 30 minutes: 5 pull-ups 10 push-ups 15 squats
Keep the minute. Reduce the reps or the number of minutes so you finish inside the minute.