Cindy
Format AMRAP
AMRAP 20 min: 5 pull-ups 10 push-ups 15 air squats
Scaling
Keep the 5-10-15. Use banded pull-ups or knee push-ups, and shorten the clock if needed.
Format AMRAP
AMRAP 20 min: 5 pull-ups 10 push-ups 15 air squats
Keep the 5-10-15. Use banded pull-ups or knee push-ups, and shorten the clock if needed.