Hero

City 100

Format Other

For time with a partner:
31 shuttle runs (7 meters down,
7 meters back)
Then,
10 rounds for time of:
7 deadlifts
7 hang power cleans
7-meter overhead walking lunge
♀ 105-lb barbell
♂ 155-lb barbell
One partner must hold a barbell in the front rack while the other partner performs an entire round of the complex.
Upon finishing the round, switch stations.

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer