WODBurner
Coe
Format For Time
10 rounds for time of: 10 thrusters 10 ring push-ups ♀ 65 lb ♂ 95 lb
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
10 rounds for time of: 10 thrusters 10 ring push-ups ♀ 65 lb ♂ 95 lb
Lighten the load or lower the reps, and keep the order of the movements.