WODBurner

Hero

Coffey

Format For Time

For time:
800-meter run
50 back squats
50 bench presses
800-meter run
35 back squats
35 bench presses
800-meter run
20 back squats
20 bench presses
800-meter run
1 muscle-up
♀ 95 lb
♂ 135 lb

Scaling

Lighten the load or lower the reps, and keep the order of the movements.