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Format For Time

6 rounds for time of:
400-meter sandbag carry
12 push presses
12 box jumps
12 sumo deadlift high pulls
♀ 35-lb sandbag, 75-lb push press, 20-inch box, 65-lb sumo deadlift high pull
♂ 50-lb sandbag, 115-lb push press, 24-inch box, 95-lb sumo deadlift high pull

Scaling

Lighten the load or lower the reps, and keep the order of the movements.