WODBurner

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Crain

Format For Time

2 rounds for time of:
34 push-ups
50-yard sprint
34 deadlifts
50-yard sprint
34 box jumps
50-yard sprint
34 clean and jerk
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots
50-yard sprint
34 pull-ups
50-yard sprint
♀ 95-lb deadlift, 24-inch box, 65-lb clean and jerk, 14-lb medicine ball to a 9-foot target
♂ 135-lb deadlift, 24-inch box, 95-lb clean and jerk, 20-lb medicine ball to a 10-foot target

Scaling

Lighten the load or lower the reps, and keep the order of the movements.