WODBurner

Hero

Dae Han

Format For Time

3 rounds for time of:
Run 800 meters with an empty barbell
3 rope climbs
12 thrusters
♀ 15-foot rope climb, 95-lb thrusters
♂ 15-foot rope climb, 135-lb thrusters

Scaling

Lighten the load or lower the reps, and keep the order of the movements.