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Dallas 5

Format For Time

5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts
7 box jumps
Then, 5 minutes of:
Turkish get-ups
Then, 5 minutes of:
7 snatches
7 push-ups
Then, 5 minutes of:
Rowing for calories
Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.
♀ 105-lb deadlift, 20-inch box, 30-lb dumbbell for Turkish get-up, 55-lb snatch
♂ 155-lb deadlift, 24-inch box, 40-lb dumbbell for Turkish get-up, 75-lb snatch

Scaling

Lighten the load or lower the reps, and keep the order of the movements.