Hero

Daniel Ray

Format For Time

5 rounds for time of:
25-foot double-kettlebell front-rack lunge
9 strict pull-ups
50-foot double-kettlebell overhead carry
16 hand-release push-ups
75-foot double-kettlebell front-rack carry
23 air squats
100-foot double-kettlebell farmers carry
400-meter run
If you have a weight vest or body armor, wear it.
♀ 35-lb kettlebell
♂ 53-lb kettlebell

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer