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Format For Time

For time:
25 burpees
Run 400 meters with a medicine ball
25 weighted pull-ups with a dumbbell
Run 400 meters with a medicine ball
25 handstand push-ups
Run 400 meters with a medicine ball
25 chest-to-bar pull-ups
Run 400 meters with a medicine ball
25 burpees
♀ 14-lb medicine ball, 15-lb dumbbell
♂ 20-lb medicine ball, 20-lb dumbbell

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer