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Desforges

Format For Time

5 rounds for time of:
12 deadlifts
20 pull-ups
12 clean and jerks
20 knees-to-elbows
Women 155-lb deadlifts, 95-lb clean and jerks
Men 225-lb deadlifts, 135-lb clean and jerks

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer