Hero

DG

Format AMRAP

Complete as many rounds and reps as possible in
10 minutes of:
8 toes-to-bars
8 dumbbell thrusters
12 dumbbell walking lunges
♀ 20-lb dumbbells
♂ 35-lb dumbbells

Scaling

Keep the clock. Lighten the load or simplify the hardest movement.

Start the timer