Diane
Format For Time
21-15-9 reps for time of: Deadlifts, 225 lb (102 kg) Handstand push-ups
Scaling
Keep 21-15-9. Lighten the deadlift and pike the handstand push-ups.
Format For Time
21-15-9 reps for time of: Deadlifts, 225 lb (102 kg) Handstand push-ups
Keep 21-15-9. Lighten the deadlift and pike the handstand push-ups.