WODBurner
Dobogai
Format For Time
7 rounds for time of: 8 muscle-ups 22-yard farmers carry ♀ 35-lb dumbbells ♂ 50-lb dumbbells
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
7 rounds for time of: 8 muscle-ups 22-yard farmers carry ♀ 35-lb dumbbells ♂ 50-lb dumbbells
Lighten the load or lower the reps, and keep the order of the movements.