Hero

Dominic J. Hall

Format Other

On a running clock:
From 0:00-12:23:
Max-reps box step-ups
From 12:23-15:00:
Rest
From 15:00-48:00:
As many reps as possible of:
9 deadlifts
400-m run
22 push-ups
♀ Wear a 14-lb vest, 20-inch box, 185-lb deadlifts
♂ Wear a 20-lb vest, 20-inch box, 275-lb deadlifts

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer