WODBurner
Donny
Format For Time
21-15-9-9-15-21 reps for time of: Deadlifts Burpees ♀ 155 lb ♂ 225 lb
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
21-15-9-9-15-21 reps for time of: Deadlifts Burpees ♀ 155 lb ♂ 225 lb
Lighten the load or lower the reps, and keep the order of the movements.