WODBurner
Dork
Format For Time
6 rounds for time of: 60 double-unders 30 kettlebell swings 15 burpees ♀ 35-lb kettlebell ♂ 53-lb kettlebell
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
6 rounds for time of: 60 double-unders 30 kettlebell swings 15 burpees ♀ 35-lb kettlebell ♂ 53-lb kettlebell
Lighten the load or lower the reps, and keep the order of the movements.