WODBurner
Dragon
Format For Time
For time: Run 5K 4 minutes to find 4-rep-max deadlift Run 5K 4 minutes to find 4-rep max push jerk
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
For time: Run 5K 4 minutes to find 4-rep-max deadlift Run 5K 4 minutes to find 4-rep max push jerk
Lighten the load or lower the reps, and keep the order of the movements.