Hero

Drew

Format For Time

For time, all with a weight vest: (Each round honors one of the heroes who died in the helicopter crash.)
Kraus: 200-meter run, 30 pull ups, 30 hand-release push-ups,
4 deadlifts*
Rest 30 seconds
Scott: 400-meter run, 25 pull ups, 25 hand-release push-ups,
4 deadlifts*
Rest 30 seconds
Good: 600-meter run, 20 pull ups, 20 hand-release push-ups,
4 deadlifts*
Rest 30 seconds
Cully: 800-meter run, 15 pull ups, 15 hand-release push-ups,
4 deadlifts*
Rest 30 seconds
Night Stalkers: 269 step-ups
*Prescribed weight for deadlifts is 1.5 times bodyweight.

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer