WODBurner
DT
Format For Time
5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks ♀ 105 lb ♂ 155 lb
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks ♀ 105 lb ♂ 155 lb
Lighten the load or lower the reps, and keep the order of the movements.