Hero

Dunn

Format AMRAP

Complete as many rounds as possible in 19 minutes of:
3 muscle-ups
1 shuttle sprint (5 yards, 10 yards, 15 yards)
6 burpee box jump-overs
On the burpees, jump over the box without touching it.
♀ 20-inch box
♂ 20-inch box

Scaling

Keep the clock. Lighten the load or simplify the hardest movement.

Start the timer