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DVB

Format For Time

For time:
Run 1 mile with a medicine ball
Then, 8 rounds of:
10 wall-ball shots
1 rope climb
Run 800 meters with a medicine ball
Then, 4 rounds of:
10 wall-ball shots
1 rope climb
Run 400 meters with a medicine ball
Then 2 rounds of:
10 wall-ball shots
1 rope climb
♀ 14-lb medicine ball, 9-foot target
♂ 20-lb medicine ball, 10-foot target

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer