WODBurner
Ellen
Format For Time
3 rounds for time of: 20 burpees 21 dumbbell snatches, one dumbbell 12 dumbbell thrusters, a pair Women 35 lb (16 kg), men 50 lb (23 kg)
Scaling
Keep 3 rounds. Use lighter dumbbells.
WODBurner
WODBurner
Format For Time
3 rounds for time of: 20 burpees 21 dumbbell snatches, one dumbbell 12 dumbbell thrusters, a pair Women 35 lb (16 kg), men 50 lb (23 kg)
Keep 3 rounds. Use lighter dumbbells.