WODBurner
Emily
Format For Time
10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-meter sprint Rest 2 minutes
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-meter sprint Rest 2 minutes
Lighten the load or lower the reps, and keep the order of the movements.