Hero

Estrada

Format For Time

100 box step-ups with a weighted backpack
Then,
3 rounds of:
800-meter run
17-calorie bike
25 front squats
♀ 35-lb backpack, 20-inch box,
135 lb front squats
♂ 50-lb backpack, 20-inch box,
185 lb front squats

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer