WODBurner
Eva
Format For Time
5 rounds for time of: 800 m run 30 kettlebell swings 30 pull-ups Women 1.5 pood (54 lb, 25 kg), men 2 pood (72 lb, 33 kg)
Scaling
Keep 5 rounds. Lighter kettlebell, banded pull-ups, or a shorter run.
WODBurner
WODBurner
Format For Time
5 rounds for time of: 800 m run 30 kettlebell swings 30 pull-ups Women 1.5 pood (54 lb, 25 kg), men 2 pood (72 lb, 33 kg)
Keep 5 rounds. Lighter kettlebell, banded pull-ups, or a shorter run.