Hero

Fern

Format For Time

With a 60-minute time cap:
For time:
2-mile run
Then 9 rounds of:
20-calorie row
20 burpees
Then 3 rounds for time of
30 push-ups
30 pull-ups
30 burpees
♀ Wear a 14-lb weight vest
♂ Wear a 20-lb weight vest

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer